the Livingheart approach
Step One. Take the Daily Practice Assessment and order your results to find your baseline.
The launch point is your daily practice; the habits, routines, and patterns that make up your everyday life.
Step Two. Understand your personalized recommendations in order to implement the philosophy.
The behaviors and choices that comprise your day are what determine your outcomes - how healthy you are, and how healthy the environment you impact is. It’s that simple.
Step Three. Work with a Livingheart Analyst to catalyze changes and make them sustainable.
We set you up to build the healthy and thriving future you want, for you and planet earth.
It’s time for health and sustainability to come together in one approach.
Human health is not isolated.
Likewise, planetary health is not isolated.
They are interdependent.
We acknowledge that connection.
In fact, it’s embedded in everything we do.
LIVE WITH HEART
At the heart of Livingheart, we believe:
and power, when nurtured and supported, is limitless.
connections and relationships are integral to life.
directly and deliberately, to be the hero of your life and place.
exists in the daily practice of life. Find your true, steady, and personal pulse.
your intuition, your gut, and your energy. Rid yourself of fear, take a leap and trust the truth that is written in the code of life. Trust in your HEART.
5 core areas
Understanding our impact can be difficult, so we created five buckets to work from. The 5 Core Areas represent categorical spheres within the life of a human where human health is tangibly connected to the health of planet earth. The Topics within each Core Area showcase where the choices you make can be measured and then transcribed to how responsible your impact is. Some of these choices happen every day, and some of these choices happen less frequently. Cumulatively, they add up to your daily, and ultimately, life practice.
Within the Livingheart approach, the choices we make all belong to one of these Core Areas. When measured collectively, they represent your total impact and how healthful your daily practice is.
Work + Home
Relationships + Connection
Body Care + Hygiene
Needs + Wants
Humans are Heterotrophs
Growing + Supplying
Food Systems Concepts
Meals + Eating
Exercise + Fitness
Mental + Cognitive
Home + Belonging